Lacrosse Defense Stick Check Drills

The person at the end of the line walks out and faces the first defense man about 5 feet apart.

Lacrosse defense stick check drills.

The offender moves from sideline towards the goal in criss cross directions. Women s defensive numbers situation drill. However when it comes to defense there is nothing that is more important than footwork and positioning. Inside this area you can have 5 offensive players and 1 defensive player.

Women s double team around the cage drill. How to properly do defensive stick checks in women s lacrosse. Women s extend and recover drill. Women s denying cuts drill.

Women s check if you can drill. If you can t throw a kayak perfectly on a set up like this 20 times in a row you re not ready to use it in a game. Women s crease defense drill. The poke check drill happens when all the defenders are lined up side by side with their long sticks to the right side of their body.

Two players in lacrosse attire and stick can participate in the drill. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill. There s revenge on my mind pulaski looks to destroy their rival. You can start the drill at a slow pace and increase the speed with time.

You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick. Stick skills block catch and deflect. The player gets into a defensive posture and poke checks the first defense man s stick twice.

How this drill works the players must stay inside the square area and there. Women s best game ever drill. One player assumes the role of an offensive player while the other is the defender. At first stick to simple checks like the poke check two handed front wrap check and slap check.

Coach kelley goes off on refs. As a defender you have to shadow and prevent her from progressing ahead. What you need make a 15 yard by 15 yard square area with pylons. Women s extend and recover.

Women s defense interchange drill. Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level.